small changes

Dealing with Anxiety 11: Changes lead to changes.

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and …

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Ways to boost your self confidence 9: Focus on small changes and Exercise!

There are always things in our daily routine that we know we need to change, or wish we could, that really affect our confidence. We know that making big changes requires big steps, and achieving big goals requires setting smaller ones. This is why focusing on small changes can make a big difference in your …

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