social distancing

Relationship challenges during Lockdown 7: keeping up the community spirit. BGN

We have individually and collectively experienced a range of emotions related to the extreme changes as a result of Covid-19. It was challenging adapting to the daily new changes to our everyday life. We were scared and worried, confused and overwhelmed but we were in it together and we still are. The most beautiful thing …

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Personal Boundaries to put in place 9: I am not responsible for others feelings. BGN

It is difficult to navigate through our feelings in a kind way and be accepting of those feelings without being judgemental. Uncomfortable situations can bring with it overwheling emotions. Unhealed past traumas can be triggers for emotions we have not yet faced or shy away from. During these times of big emotions whether it is …

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Personal Boundaries to put in place 7 : I am not responsible for others choices. BGN.

During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make positive changes or we can get overwhelmed which will have really a negative impact on all the parts of us we are working on. We hope you are safe and …

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