We all have fears and they come in all shapes and sizes whether it be personal fears such as fear of heights, spiders, the dark
We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised
You are more likely to have low self-confidence and listen to that niggling voice of self-doubt when you venture into something new. If you are
Simple ways to start building your self esteem 5: Nurture a positive attitude and challenge your limiting beliefs.
A cycle of negative self-beliefs and outlook to life can stunt our growth and development and create barriers for healthy relationships and enjoying a fulfilling