trauma

Relationship Red Flags to keep an eye out for 7: They constantly test your boundaries. BGN

I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this, takes practice and you will undergo trial and error until you understand what is okay for you and what isn’t. Not having clear boundaries in place can often lead to …

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Self Love Journey lesson 11- “I am only answerable to my creator” part 1 BGN

I have grown up in a religious household, however religion was never enforced upon us. My mother always brought us up to be good people with good morals and encouraged us to make our own decisions. My beliefs ground me, my unanswered questions, worries and challenges are all guided by prayers. My self love journey …

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Self Love Journey Lesson 9- There are no shortcuts to growth or healing.

The valuable lessons we learn from our life experiences are crucial to our growth and development. Growth comes from facing challenging and difficult situations, ones that we would rather avoid or brush under the carpet. In some ways they are more valuable than a formal education and give us an insight into our strengths and …

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5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what …

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