triggers

Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control- BGN

Anxiety can come in waves, emotions can be triggered unexpectantly and sometimes we can feel overwhelmed and confused by what we are feeling. Sometimes an emotion suddenly overtakes us and sits with us until we takes control and work through it. In all circumstances, however overpowered you feel it is important to remind yourself as …

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Personal Boundaries to put in place 11: Accepting when others say “No”. BGN

It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be worked on. If you are someone that avoids the vulnerability of asking for help, receiving a “no” can really be internalised as rejection and instead of creating healthy boundaries that …

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