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Personal Boundaries to put in place 1: Know your personal wants and needs and communicate them.

Personal boundaries provide a guideline with rules and limits for yourself that identify how others behaviours and actions can be categorised as safe and permissible. It allows you to identify what behaviours are acceptable and which ones are not to safeguard your physical and emotional well being. However in order to put personal boundaries into …

Personal Boundaries to put in place 1: Know your personal wants and needs and communicate them. Read More »

Lessons a heartbreak can teach you 9: Boundaries are better than walls!

Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process. Sometimes our boundaries have been pushed to a breaking point and need revising. Other times they have been violated and need to be repaired. Many times we don’t realise that …

Lessons a heartbreak can teach you 9: Boundaries are better than walls! Read More »

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