During a time filled with so much uncertainty, no clear answers or deadlines and ever changing advice, it can be so easy to feel overwhelmed, anxious and worried. Technology has been a great way to stay in touch with loved ones through video calls and messages. Our phones and laptops and all the amazing apps …
Dealing with Anxiety and Isolation 6: Technology, best friend or worst enemy? BGN Read More »
People that you love and care for become an integral and important part of your life and to some extent an extension of you. If you are someone that wants the best for those you love you can feel responsible for them in a way that can become unhealthy and can overstep boundaries that you …
Personal Boundaries to put in place 3 : I am not responsible for others behaviour. BGN Read More »
We really hope you all enjoyed and found the red flag series helpful. Looking out for yourself often means being vary of, and keep clear of things that instead of helping us progress, end up holding us back and are detrimental to our well being. For this series however, we will be discussing green flags, …
Green flags to embrace 1. They are a good friend. BGR Read More »
I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this, takes practice and you will undergo trial and error until you understand what is okay for you and what isn’t. Not having clear boundaries in place can often lead to …
In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not heard, your views criticised, your truths questioned and you as a person are dismissed in a relationship please do not ignore these red flags. Whenever you feel that there are …
I have grown up in a religious household, however religion was never enforced upon us. My mother always brought us up to be good people with good morals and encouraged us to make our own decisions. My beliefs ground me, my unanswered questions, worries and challenges are all guided by prayers. My self love journey …
Self Love Journey lesson 11- “I am only answerable to my creator” part 1 BGN Read More »
No matter how well we build up our boundaries, how much attention we give them, nurture them and are well aware of them, there will be times where we’ll have our guard down and let others in. And because of the way life works, boundaries will be breached and broken, trust will be betrayed, feelings …
Many of us start thinking about boundaries as a form of damage control after the worst has already been done. At times, when we have been hurt too much, we create unhealthy walls to protect ourselves, not realising that in the long term this will just hurt us more. Healthy boundaries are a way of …
5 Ways to create healthy boundaries that work for you! BGN Read More »
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more see here: Privacy Policy
