wellbeing

Dealing with Anxiety and Isolation 6: Technology, best friend or worst enemy? BGN

During a time filled with so much uncertainty, no clear answers or deadlines and ever changing advice, it can be so easy to feel overwhelmed, anxious and worried. Technology has been a great way to stay in touch with loved ones through video calls and messages. Our phones and laptops and all the amazing apps …

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Personal Boundaries to put in place 3 : I am not responsible for others behaviour. BGN

People that you love and care for become an integral and important part of your life and to some extent an extension of you. If you are someone that wants the best for those you love you can feel responsible for them in a way that can become unhealthy and can overstep boundaries that you …

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Green flags to embrace 1. They are a good friend. BGR

We really hope you all enjoyed and found the red flag series helpful. Looking out for yourself often means being vary of, and keep clear of things that instead of helping us progress, end up holding us back and are detrimental to our well being. For this series however, we will be discussing green flags, …

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Relationship Red Flags to keep an eye out for 7: They constantly test your boundaries. BGN

I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this, takes practice and you will undergo trial and error until you understand what is okay for you and what isn’t. Not having clear boundaries in place can often lead to …

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Relationship Red Flags to keep an eye out for 5: They constantly deny, criticise, or dismiss you. BGN

In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not heard, your views criticised, your truths questioned and you as a person are dismissed in a relationship please do not ignore these red flags. Whenever you feel that there are …

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Self Love Journey lesson 11- “I am only answerable to my creator” part 1 BGN

I have grown up in a religious household, however religion was never enforced upon us. My mother always brought us up to be good people with good morals and encouraged us to make our own decisions. My beliefs ground me, my unanswered questions, worries and challenges are all guided by prayers. My self love journey …

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