work from home

Dealing with Anxiety and Isolation 3: The challenges of working from home.

Hope you all and your loved ones are safe and well. The days are getting longer and brighter so lets all hope for the better in the days to come. We are in to day 12638*#@8745 of the lockdown and although we are aware of the fact that the lockdown will be over there is …

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Dealing with Anxiety and Isolation 2: Create and maintain a routine that can make your day better. BGN

Many of us thrive in a routine. It brings us comfort and stability knowing what needs to get done and what is coming next in our weekly plans. Routines cater to our individualistic needs and we create them to specifically work for us and our households. For those of us who like the consistency a …

Dealing with Anxiety and Isolation 2: Create and maintain a routine that can make your day better. BGN Read More »