you can do it

Ways to boost your self confidence 12. Perform behaviour experiment. BGR

It is so easy to talk yourself out of doing anything that you feel is too challenging. For example in a business meeting it’s so much easier to tell yourself that the amazing new idea you have thought of doesn’t need to be spoken about rather than actually speaking up about it. Or that you …

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Ways to boost your self confidence. 6 Change your body language image. BGR

‘Fake it it till you make it’ A term so often used and heard without much thought but carries such a deeper heavier meaning. As children we are all confident beings, we only trust our self first and then those close to us. As we grow we face many successes and failures, in turn these …

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Ways to boost your self confidence. 4 Focus on ‘did it list’ rather than ‘to do list’. BGR

‘Things that need to be done, should be done” As important as it is to consistently have goals and aims in life, to be organised and set daily, weekly, and even yearly targets, we need to remember that not only should they be achievable but they should be done as soon as possible. Having things …

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